The cover
Where Akan wisdom meets modern psychology
Week 1 — Sankofa
“Go back and get it”
The Science
Narrative Identity, beside the symbol
Eight symbols, eight weeks
The journey at a glance
The Body’s Vocabulary
A somatic scan — listening inward
Where Your Time Went
A wheel-of-life values check
A grounding checkpoint
Pause points woven through the work
The eight symbols
Their names, meanings & teachings