Two Journals · One Shelf
Beneath the Surface + Roots & Reflections
Book One
40 guided prompts pairing Polyvagal theory, IFS parts work and ACT with Vipassanā, Mettā, Stoicism and Taoism. Inner-child deep, nervous-system smart, paced with care — every page a different exercise format across 32 designs.
Book Two
A reflective journal built on eight Adinkra symbols of the Akan people of Ghana — Sankofa (learn from the past), Gye Nyame, Dwennimmen (humility with strength) and five more — each symbol a week of prompts on roots, identity and what you carry. Original symbol artwork drawn for this work, with a cultural acknowledgment and our standing 10% cultural-preservation pledge.
Instant Download
Instant download. One zip, every format.
2 journals · 216 pages · iPad + A4 + US Letter + A5 · Import Guides
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Common Questions
Both Undercurrent journals in one zip: Beneath the Surface (the 8-week shadow work journal — 135 pages, 40 prompts, 32 formats) and Roots & Reflections (the Adinkra-guided journal — 81 pages, 8 symbol weeks). Each book comes as a hyperlinked iPad PDF plus A4, US Letter and A5 printables, with an Import Guide for GoodNotes, Notability, Penly, Xodo, Samsung Notes, CollaNote, Zinnia and Flexcil.
The two journals bought separately are $9.99 each ($19.98). The bundle is the complete shelf in a single purchase and a single download — both books, every format, nothing to coordinate — and the one we suggest if you're buying for someone else. If you only want one of the two, the individual editions are the better fit.
No. These journals are for self-reflection and education. They are not therapy and not a substitute for professional mental-health care. If a prompt brings up more than you expected, pause and consider working with a licensed therapist. If you are in crisis, contact your local emergency line or a crisis hotline (findahelpline.com).
One zip file with two folders — one per journal. Inside each: a fully hyperlinked iPad PDF (tappable contents and week navigation), A4, US Letter and A5 printable PDFs, and an Import Guide. Print any size, or write on every page in any PDF-annotation app; pages can be duplicated in-app to reuse.